Φωτογραφία για την εκδήλωση Fit Members

A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and fast succession during a routine that is aimed at strengthening the muscles and enhancing strength and endurance through a fun workout.

Design–Implementation: Regeneration & Progress

 

Wednesday 02, 09, 16, 23, 30/10
08.30-09.45

For ages 18-65
Members Only - Up to 30 participants per activity
Free admission via online preregistration

Preregistration links are provided to Members via the SNFCC Members Newsletter.

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