Wednesday 04 September 2019 08:30
Wednesday 11 September 2019 08:30
Wednesday 18 September 2019 08:30
Wednesday 25 September 2019 08:30
A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and fast succession during a routine that is aimed at strengthening the muscles and enhancing strength and endurance through a fun workout.
Design–Implementation: Regeneration & Progress
Wednesday 04, 11, 18, 25/09 08.30-09.45
For ages 18-65 Members Only - Up to 30 participants per activity Free admission via online preregistration
Preregistration links are provided to Members via the SNFCC Members Newsletter.
