Members Events: Fit Members - Εικόνα

A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and fast succession during a routine that is aimed at strengthening the muscles and enhancing strength and endurance through a fun workout.

Design–Implementation: Regeneration & Progress


Wednesday 10, 17, 24, 31/07  | 08.30 - 09.45

Members Only - Up to 30 participants per activity
For ages 18-65
Free admission via online preregistration

Preregistration links are provided to Members via the SNFCC Members Newsletter.

See also

Tuesday 23/07, 18:30

Members Events: Dance Differently - From Aristophanes to Keith Haring


Tuesday 30/07, 18:30

Members Events: Ceramics Lab - From the Tile Maker to the Potter


Tuesday 09/07, 17:30

Members Events: Sailing the Canal