Wednesday 10 July 2019 08:30
Wednesday 17 July 2019 08:30
Wednesday 24 July 2019 08:30
Wednesday 31 July 2019 08:30
A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and fast succession during a routine that is aimed at strengthening the muscles and enhancing strength and endurance through a fun workout.
Design–Implementation: Regeneration & Progress
Wednesday 10, 17, 24, 31/07 | 08.30 - 09.45
Members Only - Up to 30 participants per activity For ages 18-65 Free admission via online preregistration
Preregistration links are provided to Members via the SNFCC Members Newsletter.
