Wednesday 08 May 2019 08:30
Wednesday 15 May 2019 08:30
Wednesday 22 May 2019 08:30
Wednesday 29 May 2019 08:30
A dynamic course of interval training, designed in posts, based on strengthening and balance exercises as well as on improvement of the aerobic abilities. The activity emphasizes on the flow and rapid rotation of the exercises, aiming at strengthening the muscles and enhancing the strength endurance through a pleasant and entertaining sequence of exercises.
*Participants should wear sportswear.
Design-Implementation: Regeneration & Progress
Wednesday 08, 15, 22, 29/05 | 08.30 - 09.45
Sports activities for adults [18-65 years old] Up to 30 participants per activity Free admission via online preregistration
Preregistration links are provided to Members via the SNFCC Members Newsletter.
