Φωτογραφία από μάθημα mat pilates στο Πάρκο Σταύρος Νιάρχος

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for men and women of all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Thursday 02, 09, 16, 23, 30/05
19.00-20.00

Friday 03, 10, 17, 24, 31/05
Monday 06, 13, 20, 27/05
Wednesday 08, 15, 22, 29/05
07.45-09.00

Tuesday 07, 14, 21, 28/05
18.00-19.00

For adults
Up to 30 participants 
Free admission on a first come, first served basis

See also

Thursday 02/05, 18:00

Fitness for everyone

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Mat Pilates - Advanced

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02/05, 07/05, 09/05, 14/05, 16/05, 21/05, 23/05, 28/05, 30/05

Yoga in the Park

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