Monday 01 April 2019 08:45
Monday 08 April 2019 08:45
Monday 15 April 2019 08:45
Monday 22 April 2019 08:45
A creative way to keep in shape. Pilates helps us to maintain correct body posture and improves flexibility, strength, elasticity and balance. In addition to strengthening the body’s core, Pilates exercises help improve mood, reduce fatigue symptoms and eliminate stress. Suitable for men and women of all ages. Practice takes place on a mat, using props, such as rings, resistance bands and balls.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
On 15-16-19/04 the sessions will take place at the Panoramic Steps.
Monday 01, 08, 15, 22/04 08.45 - 10.00
Tuesday 02, 09, 16, 23, 30/04 Thursday 04, 11, 18, 25/04 18.00 - 19.00
Wednesday 03, 10, 17, 24/04 Friday 05, 12, 19/04 07.30 - 08.45
For adults Up to 30 participants Free admission on a first-some first-served basis
