Monday 04 February 2019 08:45
Monday 11 February 2019 08:45
Monday 18 February 2019 08:45
Monday 25 February 2019 08:45
A creative way to keep in shape. Pilates helps us to maintain correct body posture and improves flexibility, strength, elasticity and balance. In addition to strengthening the body’s core, Pilates exercises help improve mood, reduce fatigue symptoms and eliminate stress. Suitable for men and women of all ages. Practice takes place on a mat, using props, such as rings, resistance bands and balls.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Monday 04, 11, 18, 25/02 08.45 - 10.00
Tuesday 05, 12, 19, 26/02 Thursday 07, 14, 21, 28/02 18.00 - 19.00
Wednesday 06, 13, 20, 27/02 Friday 01, 08, 15, 22/02 07.30 - 08.45
For adults
Free admission Up to 30 participants on a priority basis
**Please be at the venue of the event 30’ earlier, to avoid any inconvenience
