Φωτογραφία που απεικονίζει βασικό μάθημα mat pilates

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 03, 10, 17, 24/02
07.30-08.45

Tuesday 04, 11, 18, 25/02
Thursday 06, 13, 20, 27/02
18.00-19.00

Wednesday 05, 12, 19, 26/02
07.45- 09.00

Friday 07, 14, 21, 28/02
08.45-10.00

For adults
Up to 30 participants
Free admission on a first-come, first-served basis

See also

Wednesday 05/02, 18:00

Tai Chi - Beginners

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Friday 03/01, 18:00

Yoga in the Park

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Monday 03/02, 08:45

Mat Pilates - Advanced

More