Φωτογραφία που απεικονίζει ανθρώπους να κάνουν Mat Pilates

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 02, 09, 16, 23/12
07.30-08.45

GREAT LAWN

Tuesday 03, 10, 17/12
Thursday 05, 12, 19/12
18.00-19.00

RUNNING TRACK

Wednesday 04, 11, 18/12
07.45-09.00

Friday 06, 13, 20, 27/12 & 03/01
08.45-10.00

GREAT LAWN

 

For adults
Up to 30 participants
Free admission on a first-come, first-served basis

See also

Monday 02/12, 08:45

Mat Pilates - Advanced

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Monday 02/12, 18:00

Fitness for everyone

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Monday 02/12, 18:00

Yoga in the Park

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