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A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Tuesday 01, 08, 15, 22, 29/10
Thursday 03, 10, 17, 24, 31/10
18.00-19.00

Wednesday 02, 09, 16, 23, 30/10
Friday 04, 11, 18, 25/10
08.45-10.00

Monday 07, 14, 21/10
07.30-08.45

For adults
Up to 30 participants 
Free admission on a first come, first served basis

See also

Tuesday 01/10, 08:00

Cross-training in the Park

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Tuesday 01/10, 08:00

Yoga in the Park

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Tuesday 01/10, 18:00

Tai Chi - Beginners

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