Φωτογραφία από τη δραστηριότητα Mat Pilates

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 02, 09, 16, 23, 30/09
Wednsday 04, 11, 18, 25/09
Friday 06, 13, 20, 27/09
07.45-09.00

Tuesday 03, 10, 17, 24/09
18.00-19.00

Thursday 05, 12, 19, 26/09
19.00-20.00

For adults
Up to 30 participants 
Free admission on a first come, first served basis

See also

Monday 02/09, 18:00

Fitness for everyone

More

Monday 02/09, 19:00

Yoga in the Park

More

Tuesday 03/09, 19:00

Mat Pilates - Advanced

More