Φωτογραφία απο μάθημα Mat pilates στο ΚΠΙΣΝ

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 08, 15, 22, 29/07
Wednesday 10, 17, 24, 31/07
Friday 12, 19, 26/07
07.45 - 09.00

Tuesday 09, 16, 23, 30/07
18.00 - 19.00

Thursday 11, 18, 25/07
19.00 - 20.00

For adults
Up to 30 participants
Free admission on a first come, first served basis

 

 

See also

Monday 08/07, 18:30

Fitness for everyone

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Monday 08/07, 19:00

Yoga in the Park

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Tuesday 09/07, 19:00

Mat Pilates - Advanced

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