Friday 01 November 2019 07:30
Monday 04 November 2019 08:45
Friday 08 November 2019 07:30
Monday 11 November 2019 08:45
Friday 15 November 2019 07:30
Monday 18 November 2019 08:45
Friday 22 November 2019 07:30
Monday 25 November 2019 08:45
Friday 29 November 2019 07:30
A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience. Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Friday 01, 08, 15, 22, 29/11 07.30-08.45
Monday 04, 11, 18, 25/11 08.45-10.00
For adultsUp to 30 participants Free admission on a first-come, first-served basis