Φωτογραφία που απεικονίζει ανθρώπους να κάνουν mat pilates

A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience. Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress
 

Friday 01, 08, 15, 22, 29/11
07.30-08.45

Monday 04, 11, 18, 25/11
08.45-10.00

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

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Friday 01/11, 19:00

Tai Chi - Advanced

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Friday 01/11, 18:00

Yoga in the Park

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Friday 01/11, 08:45

Mat Pilates - Beginners

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