Friday 04 October 2019 07:30
Monday 07 October 2019 08:45
Friday 11 October 2019 07:30
Monday 14 October 2019 08:45
Friday 18 October 2019 07:30
Monday 21 October 2019 08:45
Friday 25 October 2019 07:30
A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience. Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Friday 04, 11, 18, 25/10 07.30-08.45
Monday 07, 14, 21/10 08.45-10.00
For adultsUp to 30 participants Free admission on a first come, first served basis
