A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience. Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Friday 04, 11, 18, 25/10
Monday 07, 14, 21/10
Up to 30 participants
Free admission on a first come, first served basis