Φωτογραφία απο Mat pilates για προχωρημένους

A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Tuesday 09, 16, 23, 30/07
19.00-20.00

Thursday 11, 18, 25/07
18.00-19.00

For adults
Up to 30 participants
Free admission on a first come, first served basis

 

 

 

 

 

See also

Monday 08/07, 18:30

Fitness for everyone

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Monday 08/07, 19:00

Yoga in the Park

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Monday 08/07, 07:45

Mat Pilates - Beginners

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