Tuesday 09 July 2019 19:00
Tuesday 11 June 2019 18:00
Tuesday 16 July 2019 19:00
Thursday 18 July 2019 18:00
Tuesday 23 July 2019 19:00
Thursday 25 July 2019 18:00
Tuesday 30 July 2019 19:00
A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Tuesday 09, 16, 23, 30/07 19.00-20.00
Thursday 11, 18, 25/07 18.00-19.00
For adultsUp to 30 participants Free admission on a first come, first served basis