A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Tuesday 09, 16, 23, 30/07
Thursday 11, 18, 25/07
Up to 30 participants
Free admission on a first come, first served basis