Mat Pilates

A dynamic Pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

On 15/04 and19/04 the sessions will take place at the Panoramic Steps.

 

Monday 01, 08, 15, 22/04
07.30 - 08.45

Friday 05, 12, 19/04
08.45 - 10.00

For adults
Up to 30 participants 
Free admission on a first-come first-served basis

See also

Monday 01/04, 18:00

Fitness for everyone

More

01/04, 05/04, 08/04, 12/04, 15/04, 19/04, 22/04

Yoga in the Park

More

03/04, 05/04, 10/04, 12/04, 17/04, 19/04, 24/04

Mat Pilates

More