Σύμβουλος άσκησης - Εικόνα

*On Friday 26/11 the activity will not take place due to weather conditions.

Physical education professionals share advice and best practices to develop personal programs of aerobic exercise, muscle strengthening, flexibility and rehabilitation. The event will be held in compliance with all necessary measures for safe practice. 

Design - Implementation: Regeneration & Progress

 

Monday  01, 08, 15, 22, 29 / 11
Tuesday 02, 09, 16, 23, 30 / 11
Wednesday  03, 10, 17, 24 / 11
Thursday  04, 11, 18, 25 / 11               
Friday  05, 12, 19, 26 / 11  

08.30-10.30

RUNNING TRACK

For adults*
Up to 10 participants per 60'
Free admission by online pre-registration

For the activities held between 01/11 and 05/11, preregistration starts on Monday  27/10 at 12.00
For the activities held between 08/11 till 11/11, preregistration starts on Monday  01/11 at 12.00
For the activities on 12/11 and from 15/11 till 18/11, preregistration starts on Monday 08/11 at 12.00
For the activities on 19/11 and from 22/11 till 25/11, preregistration starts on Monday  15/11 at 12.00
For the activities on 26/11, 29/11, and 30/11, preregistration starts on Monday  22/11 at 12.00

*Practitioners are advised to bring their own exercise mat. 

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, athletes aged 17 and under must demonstrate, upon arrival at the venue, a self-test of negative result (of at least one week) from the website self-testing.gov.gr. While for athletes 18 years and older it is necessary to demonstrate a negative rapid test or PCR of at least a week.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the following: the presentation of a valid vaccination certificate (valid after 14 days following the second dose of the vaccine) or a certificate of recovery, valid for at least 30 days and at most 180 days after the initial positive result.

For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

 Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participant

See also

Wednesday 08/09, 08:30

Basic Pilates Mat

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Thursday 09/09, 18:30

Advanced Pilates Mat

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Thursday 09/09, 08:30

Yoga in the Park

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