Photo showing fitness equipment

*On Friday 26/11, the activity will not take place due to weather conditions.

Would you like to see your body change in a holistic way? This November, a new fitness program based on cross-training is being launched again.

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.

Design-Implementation: Regeneration & Progress


Monday 01, 08, 15, 22, 29/ 11
Tuesday 02, 09, 16, 23, 30/ 11
Wednesday 03, 10, 17, 24/ 11
Thursday 04, 11, 18, 25/11
Friday 05, 12, 19, 26/11
18.00 - 21.00

For adults
Up to 10 participants every 60'
Free admission by online pre-registration 

For the activities from 01/11 till 05/11, preregistration starts on Wednesday 27/10 στις 12.00
For the activities from 08/11 till 11/11, preregistration starts on Monday 01/11 στις 12.00
For the activities on 12 & 15/11 and from 16/11 till18/11, preregistration starts on Monday 08/11 στις 12.00
For the activities on 19 & 22/11 and from 23/11 till 25/11, preregistration starts on Monday15/11 στις 12.00
For the activities from 26/11 till 30/11, preregistration starts on Monday 22/11 στις 12.00

Participants should bring their own pilates mat and wear comfortable clothes.

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, athletes aged 17 and under must demonstrate, upon arrival at the venue, a self-test of negative result (of at least one week) from the website While for athletes 18 years and older it is necessary to demonstrate a negative rapid test or PCR of at least a week.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the following: the presentation of a valid vaccination certificate (valid after 14 days following the second dose of the vaccine) or a certificate of recovery, valid for at least 30 days and at most 180 days after the initial positive result.

For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

 Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants

See also

01/03, 06/03, 08/03, 13/03, 15/03, 20/03, 22/03, 27/03, 29/03

Mat Pilates


01/03, 08/03, 15/03, 22/03, 29/03

Mat Pilates - Advanced


Friday 01/03, 10:00

Sports for Seniors