Wednesday 04 March 2020 10:00
Friday 06 March 2020 10:00
Monday 09 March 2020 10:00
Friday 13 March 2020 10:00
Monday 16 March 2020 10:00
Wednesday 18 March 2020 10:00
Friday 20 March 2020 10:00
Monday 23 March 2020 10:00
Friday 27 March 2020 10:00
Monday 30 March 2020 10:00
Following the relevant directive of the Ministry of Health, the activity is cancelled.
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Wednesday 04, 18/03 10.00-10.50 | 10.50-11.40
MULTIFUNCTIONAL SPACE 2
Friday 06, 13, 20, 27/03 Monday 09, 16, 23, 30/03 10.00-10.50 | 10.50-11.40
MAKER SPACE
For ages 60+ Up to 8 participants Free admission on a first-come, first-served basis
