Basic Pilates Mat - Εικόνα

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

 

Monday 08, 15, 22, 29/06
Wednesday 10, 17, 24/06
Friday 12, 19, 26/06
07.45-09.00

Tuesday 09, 16, 23, 30/06
18.30-19.30

Thursday 11, 18, 25/06
19.30-20.30

PANORAMIC STEPS

For adults
Up to 15 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 22/06 and 30/06, pre-registration starts on Thursday 18/06 at 12.00.

See also