Basic Pilates Mat - Εικόνα

*The 07/09 activity is canceled due to the weather conditions.

As sports activities take place outdoors, in case of adverse weather conditions they may be canceled or relocated. For more information (possible relocation of the activities or cancellation due to weather conditions), stay tuned to our website or contact us at 216 8091000.

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Monday* 04, 11, 18, 25/09
Wednesday 06, 13, 20, 27/09

Tuesday 05, 12, 19, 26/09    
Thursday* 07, 14, 21, 28/09

19.00 - 20.00

For adults

Up to 30 participants per slot

Free admission on a first-come-first-served basis 

*The classes held every Monday 08.30-09.30 and Thursday 19.00 - 20.00 will include strengthening exercises with rubber bands and it is suggested to the participants to bring their own rubber band according to the resistance they wish to use

See also

Monday 20/11, 20:30

Cosmos: Angelique Kidjo


Sunday 19/11, 21:00

Microcosmos: Lambert


Wednesday 15/11, 18:00

First-Aid Course