Basic Pilates Mat

*The activity on 14, 16 & 17/09 will take place at the Great Lawn.  

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Monday  13, 20, 27 /09
Wednesday  08, 15, 22, 29 /09
Friday  10, 17, 24 / 09 
08.30-09.45

Tuesday 14, 21, 28 /09
19.30 - 20.30

Thursday  09, 16, 23, 30 / 09  
18.30 -19.30

PANORAMIC STEPS  

* On 14, 16 & 17/09 the activity will take place at the Great Lawn 

For adults
Up to 30 participants per slot
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 08/09 and 10/09, preregistration starts on Tuesday 31/08 at 12.00
For the activities held between 13/09 and 15/09, preregistration starts on Monday 06/09 at 12.00
For the activities held between 17/09 and 22/09, preregistration starts on Monday 13/09 at 12.00
For the activities held between 24/09 and 29/09, preregistration starts on Monday 20/09 at 12.00

Participants should bring their own pilates mat and wear comfortable clothes

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, athletes aged 17 and under must demonstrate, upon arrival at the venue, a self-test of negative result (of at least one week) from the website self-testing.gov.gr. While for athletes 18 years and older it is necessary to demonstrate a negative rapid test or PCR of at least a week.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the following: the presentation of a valid vaccination certificate (valid after 14 days following the second dose of the vaccine) or a certificate of recovery, valid for at least 30 days and at most 180 days after the initial positive result.

For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.