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Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

 

Monday  05, 12, 19, 26/10
Wednesday   07, 14, 21/10
07.30-08.45

Friday  02, 09, 16, 23, 30/10
08.45-10.00

GREAT LAWN

 

For adults
Up to 30 participants

Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 01/10 and 04/10, preregistration starts on Monday 28/09 at 12.00
For the activities held between 05/10 and 11/10, preregistration starts on Friday 02/10 at 12.00
For the activities held between 12/10 and 18/10, preregistration starts on Friday 09/10 at 12.00
For the activities held between 19/10 and 25/10, preregistration starts on Thursday 15/10 at 12.00
For the activities held between 26/10 and 01/11, preregistration starts on Thursday 22/10 at 12.00

 

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

 

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Thursday 01/10, 08:30

Yoga in the Park (morning classes)

More

Friday 02/10, 18:00

Yoga in the Park (afternoon classes)

More

Thursday 01/10, 18:00

Basic Pilates Mat (afternoon classes)

More