Advanced Pilates Mat - Εικόνα

This special Pilates Mat program for advanced practitioners includes a dynamic series of exercises, under the supervision and guidance of fitness professionals, and is designed for people looking for a more vigorous practice.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Tuesday  06, 13, 20, 27 / 07    
18.30 - 19.30
Thursday 01, 08, 15, 22, 29 / 07
19.30 - 20.30

PANORAMIC STEPS
* On 01, 08, 15, 22/07 the activity will take place on the right side of Panoramic Steps

For adults
Up to 23 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 01/07 and 08/07, preregistration starts on Monday 28/06 at 12.00
For the activities held between 13/07 and 20/07, preregistration starts on Monday 05/07 at 12.00
For the activities held between 22/07 and 29/07, preregistration starts on Monday 12/07 at 12.00

 

Participants should bring their own pilates mat and wear comfortable clothes.

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, the athletes must demonstrate a negative COVID-19 test result (self-test, rapid test or PCR), upon their arrival at the site. In case of performing a self-test, a formal declaration of a negative result from the website self-testing.gov.gr is required. The diagnostic test must have been performed within seven (7) days before the athlete's participation.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the below: Have completed both doses of vaccination for COVID-19 with any of the E.U. approved vaccine, providing the EU digital COVID certificate, and the last dose must have been completed at least 14 days ago, or have recovered from COVID-19 disease, valid for at least 30 days and at most 180 days after the initial positive result.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Saturday 03/07, 08:30

Tai Chi - Basic practice (morning classes)

More

Friday 02/07, 19:00

Tai Chi - Advanced

More

Thursday 01/07, 08:30

Yoga in the Park

More