Sports & Wellness
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Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking. 

Participants are advised to use mosquito repellent. 

Design-Implementation: Regeneration & Progress
 

Monday 01, 08, 15, 22, 29/10 | 18.00-19.30 
Tuesday 02, 09, 16, 23, 30/10 | 08.00-09.30 
Thursday 04, 11, 18, 25/10 | 08.00-09.30 
Friday 05, 12, 19, 26/10 | 18.00-19.30
 

PANORAMIC STEPS
 

Up to 30 participants

Free admission, places will be available on a first-come first-served basis.

For your better service, please be at the venue of the event 30 ‘earlier.