Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.
Participants are advised to use mosquito repellent.
Design-Implementation: Regeneration & Progress
Monday 01, 08, 15, 22, 29/10 | 18.00-19.30
Tuesday 02, 09, 16, 23, 30/10 | 08.00-09.30
Thursday 04, 11, 18, 25/10 | 08.00-09.30
Friday 05, 12, 19, 26/10 | 18.00-19.30
PANORAMIC STEPS
Up to 30 participants
Free admission, places will be available on a first-come first-served basis.
For your better service, please be at the venue of the event 30 ‘earlier.