African dance is more than self-expression: It possesses therapeutic powers by releasing the body and connecting it with the mind, seeking to restore the link with our own inner power source of rhythm. Come dance to traditional African percussion beats. Open to all, this workshop starts with a warm-up to prepare the muscles and loosen up the neck, sternum, pelvis and arms, familiarizing us with African dance through simple, basic moves, choreography and singing inspired by the West African tradition, and finishing up with stretching and relaxation exercises.
Design–Implementation: Dauda Conteh, Dancer / Quilobo
Saturday 01/04 | 12.00-14.00
up to 25 participants
GREAT LAWN